Class Times / All Streams
Schedules
Every class for every stream, on one page. Find your athlete's night, then book a free trial. The first class is always free.
Schedule changes are posted to News and Facebook .
All Programs
The Full Week
Every class at a glance. Tap a program name for the full details.
- Monday 4:00 to 5:00 pm
Youth Foundations (8 to 12)
- Monday 5:00 to 6:00 pm
Teen Foundations (13 to 17)
- Monday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
- Tuesday 4:00 to 5:00 pm
Youth Academy (8 to 12)
- Tuesday 5:00 to 6:00 pm
Teen Academy (13 to 17)
- Tuesday 6:00 to 7:00 pm
Girls Foundations (10 to 17)
- Wednesday 4:00 to 5:00 pm
Youth Foundations (8 to 12)
- Wednesday 5:00 to 6:00 pm
Teen Foundations (13 to 17)
- Wednesday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
- Thursday 4:00 to 5:00 pm
Youth Academy (8 to 12)
- Thursday 5:00 to 6:00 pm
Teen Academy (13 to 17)
- Thursday 6:00 to 7:00 pm
Girls Foundations (10 to 17)
- Friday 5:00 to 6:00 pm
Girls Academy (10 to 17)
- Friday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
| Day | Time | Program | Ages |
|---|---|---|---|
| Monday | 4:00 to 5:00 pm | Youth Foundations | 8 to 12 |
| Monday | 5:00 to 6:00 pm | Teen Foundations | 13 to 17 |
| Monday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |
| Tuesday | 4:00 to 5:00 pm | Youth Academy | 8 to 12 |
| Tuesday | 5:00 to 6:00 pm | Teen Academy | 13 to 17 |
| Tuesday | 6:00 to 7:00 pm | Girls Foundations | 10 to 17 |
| Wednesday | 4:00 to 5:00 pm | Youth Foundations | 8 to 12 |
| Wednesday | 5:00 to 6:00 pm | Teen Foundations | 13 to 17 |
| Wednesday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |
| Thursday | 4:00 to 5:00 pm | Youth Academy | 8 to 12 |
| Thursday | 5:00 to 6:00 pm | Teen Academy | 13 to 17 |
| Thursday | 6:00 to 7:00 pm | Girls Foundations | 10 to 17 |
| Friday | 5:00 to 6:00 pm | Girls Academy | 10 to 17 |
| Friday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |
Live Calendar
This Week at the Gym
Class times, holiday closures, and events as they are booked.
Stream by Stream
Times by Program
Youth 8 to 12
- Monday 4:00 to 5:00 pm
Youth Foundations (8 to 12)
- Tuesday 4:00 to 5:00 pm
Youth Academy (8 to 12)
- Wednesday 4:00 to 5:00 pm
Youth Foundations (8 to 12)
- Thursday 4:00 to 5:00 pm
Youth Academy (8 to 12)
| Day | Time | Program | Ages |
|---|---|---|---|
| Monday | 4:00 to 5:00 pm | Youth Foundations | 8 to 12 |
| Tuesday | 4:00 to 5:00 pm | Youth Academy | 8 to 12 |
| Wednesday | 4:00 to 5:00 pm | Youth Foundations | 8 to 12 |
| Thursday | 4:00 to 5:00 pm | Youth Academy | 8 to 12 |
Teen 13 to 17
- Monday 5:00 to 6:00 pm
Teen Foundations (13 to 17)
- Tuesday 5:00 to 6:00 pm
Teen Academy (13 to 17)
- Wednesday 5:00 to 6:00 pm
Teen Foundations (13 to 17)
- Thursday 5:00 to 6:00 pm
Teen Academy (13 to 17)
| Day | Time | Program | Ages |
|---|---|---|---|
| Monday | 5:00 to 6:00 pm | Teen Foundations | 13 to 17 |
| Tuesday | 5:00 to 6:00 pm | Teen Academy | 13 to 17 |
| Wednesday | 5:00 to 6:00 pm | Teen Foundations | 13 to 17 |
| Thursday | 5:00 to 6:00 pm | Teen Academy | 13 to 17 |
Girls 10 to 17
- Tuesday 6:00 to 7:00 pm
Girls Foundations (10 to 17)
- Thursday 6:00 to 7:00 pm
Girls Foundations (10 to 17)
- Friday 5:00 to 6:00 pm
Girls Academy (10 to 17)
| Day | Time | Program | Ages |
|---|---|---|---|
| Tuesday | 6:00 to 7:00 pm | Girls Foundations | 10 to 17 |
| Thursday | 6:00 to 7:00 pm | Girls Foundations | 10 to 17 |
| Friday | 5:00 to 6:00 pm | Girls Academy | 10 to 17 |
Competitive Team By coach invitation
About the Competitive Team program
- Monday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
- Wednesday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
- Friday 6:00 to 7:00 pm
Intro to Sparring (By coach invitation)
| Day | Time | Program | Ages |
|---|---|---|---|
| Monday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |
| Wednesday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |
| Friday | 6:00 to 7:00 pm | Intro to Sparring | By coach invitation |